Origin - Jamaica 🇯🇲
Class - CAT 1
Average Unit Weight - 45 grams per unit
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Nutritional Value
in 100grams
- Energy (Kcal): 119 kcal
- Protein: 4 grams (g)
- Fiber: 4 g
- Potassium: 34% of Required dietary allowances (RDA)
- Calcium: 39% of RDA
- Phosphorus: 25 % of RDA
- Iron: 13 % of RDA
- Magnesium: 43% of RDA
- Zinc: 56% of RDA
- Niacin: 9.4% of RDA
- Riboflavin: 51% of RDA
- β-carotene (Vitamin A): 5.7% of RDA
- Ascorbic acid (Vitamin C): 141% of RDA