Introduction
History
Regions
Flavours &Texture
Preparation
Nutritional Value
Mangoes are low in calories and are a good source of vitamins, fiber, and carbohydrates.
|
Calories per 100g |
65 kcal |
|
Fat |
0.3 g |
|
Carbohydrates |
17 g |
|
Fiber |
1.8 g |
|
Protein |
0.5 g |
|
Iron |
1 % of the RDI |
|
Potassium |
4 % of the RDI |
|
Vitamin C |
46 % of the RDI |
|
Vitamin A |
15 % of the RDI |