
Introduction
History
Regions
Flavours &Texture
Preparation
Nutritional Value
Mangoes are low in calories and are a good source of vitamins, fiber, and carbohydrates.
Calories per 100g |
65 kcal |
Fat |
0.3 g |
Carbohydrates |
17 g |
Fiber |
1.8 g |
Protein |
0.5 g |
Iron |
1 % of the RDI |
Potassium |
4 % of the RDI |
Vitamin C |
46 % of the RDI |
Vitamin A |
15 % of the RDI |