Introduction
The green fig (brevas nazaret) originates from Israel and has a bright green flesh and a striking red center pulp.
History
Nazaret is a fig cultivar of the San Pedro type Ficus carica who grow commercially in Israel for export as a fresh fig to the European market and now the UK.
Regions
Currently, the green fig has only been spotted growing commercially in Israel.
Flavours & Texture
Imagine a super sweet fresh brown fig wth a less nutty taste. The skin is resistant, elastic, and shiny, apple-green in color with lenticels.
Preparation
Gently wipe the outer skins with a damp cloth, trim off the stem if it's hard, then either keep whole or cut in half from top to bottom. You can have it raw or you can slice it and add it to a fruit salad.
Nutritional Value
Figs are low in calories and are a good source of fiber, iron, and vitamins.
Calories per 100g |
74 kcal |
Fat |
0.3 g |
Carbohydrates |
19 g |
Fiber |
2.9 g |
Protein |
0.8 g |
Iron |
2.1 % of the RDI |
Potassium |
7 % of the RDI |
Vitamin C |
3.3 % of the RDI |
Vitamin A |
2.8 % of the RDI |