ExoticFruitsUK Physalis

Physalis

Regular price
£1.95
Sale price
£1.95
Regular price
Sold out
Unit price
per 
Tax included. Shipping calculated at checkout.

Introduction

Physalis is a genus of fruits which are grown in warm temperate and subtropical regions of the world. The majority of Physalis species are known to be indigenous to the Americas and more than 45 species are endemic to Mexico.  In terms of their appearance, Physalis are yellow or orange in colour and in terms of size, structure and shape they are similar to a small tomato.

 
History

Physalis is indigenous to the Americas but it is cultured in many areas around the globe. Approximately eighty to ninety varieties of Physalis occur in North and South America and southern Europe, in the southern parts of the warm and moderate regions. It is believed that Physalis was introduced in South Africa by Portuguese traders.


Regions

Although Physalis is indigenous to the Americas, it has been introduced in many different areas such as Africa, Australia, India, Central America and even in some parts of Europe.


Flavours & Texture

Their flavour is similar to strawberries or pineapple with a mild acidity while their texture is similar to tomato.


Preparation

Fruits can be eaten raw in fruit cocktails, fruit salads, in cooked dishes or even canned whole in syrup or processed into jams. However, it should be mentioned that the fruit should always be consumed when it’s ripped as the unripe fruit may be poisonous for some individuals.


Nutritional Value

Apart from its taste, Physalis is a good source of nutrients, minerals, vitamins.

Calories per 100 g

53 kcal

Fat 

0.7 g

Carbohydrate

11.2 g

Protein

1.9 g

Vitamin A

14 % of the RDI

Vitamin C

18 % of the RDI

Iron

6 % of the RDI

Calcium 

1% of the RDI

Phosphorus

4% of the RDI

Riboflavin

2 % of the RDI