Class - Cat1
Country - Thailand 🇹🇭
Introduction
If you've eaten mango in Thailand the chances are it was an extra juicy nam doc mai and we bet you remember how good it was! Truly mouthwatering, the Nam Doc Mai is known for its sublime melt in mouth texture, fibreless flesh and a lightly rich, but super sweet flavour. What we also love about this fibreless mango is the extra thin stone means more juicy, sweet and ready to eat flesh.
History
The Nam Doc Mai mango originated in Thailand is the most popular mango variety in Thailand, but can now be found growing commercially in Australia and Colombia. The Nam Dok Mai tree can reach heights of over six meters has the potential for multiple crops in a year. It is widely consumed in Thailand however its highly perishable nature has meant
Flavours &Texture
The flesh of a Nam Doc Mai mango is known for having very little fibre, a strong and pleasant aroma, and a very sweet taste.
Nutritional Value
Mangoes are low in calories and they are a good source of vitamins, fiber, and carbohydrates.
|
Calories per 100g |
65 kcal |
|
Fat |
0.3 g |
|
Carbohydrates |
17 g |
|
Fiber |
1.8 g |
|
Protein |
0.5 g |
|
Iron |
1 % of the RDI |
|
Potassium |
4 % of the RDI |
|
Vitamin C |
46 % of the RDI |
|
Vitamin A |
15 % of the RDI |