• 7 Exotic Fruits Surprisingly High in Protein

    7 Exotic Fruits Surprisingly High in Protein
    In the world of nutrition, protein often takes centre stage as a crucial macronutrient for building and repairing tissues, supporting immune function, and maintaining overall health. While many people associate protein with animal products, plant-based diets have gained popularity for their health benefits and sustainability. And when it comes to plant-based protein sources, exotic fruits might not be the first thing that comes to mind....
  • How to Use Jackfruit as a Meat Substitute

    How to Use Jackfruit as a Meat Substitute
    If you're on the lookout for a versatile, delicious, and healthy meat alternative, jackfruit is a brilliant choice. Jackfruit has been making waves in the culinary world, thanks to its uncanny ability to mimic the texture and flavour of meat when prepared correctly.  What is Jackfruit? Jackfruit is the largest tree-borne fruit in the world, with some specimens weighing up to 80 pounds! It's native...
  • How to Turn Fresh Cacao Pods Into Chocolate

    How to Turn Fresh Cacao Pods Into Chocolate
    Cacao pods, nestled within the vibrant green hues of the Amazon rainforest, are the source of the rich and indulgent delight we know as chocolate. To transform these fresh cacao beans into chocolate at home, we must undergo a number of transformative processes. Although it's a long process, the result is a completely raw, unrefined chocolate; a chocolate that you can be proud to call your own!...
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