Exotic Fruit Guides

Potassium is a crucial mineral that plays a vital role in maintaining various bodily functions. From regulating fluid balance to supporting nerve and muscle function, potassium is essential for overall health. While it's naturally found in many foods, fruits, in particular, are an excellent source of this nutrient.  But do you know which fruits are highest or lowest in potassium, and how much potassium...

Constipation is an uncomfortable and common issue that affects people of all ages. Whether it's due to a poor diet, dehydration, lack of physical activity, or a more serious underlying condition, constipation can significantly impact your daily life.  However, there are many natural remedies that can help ease this condition, with one of the most effective solutions being the inclusion of specific fruits in...

Dragon fruit, called pitaya, is an exotic fruit known for its beauty; both in flavour and appearance, and its incredible nutritional benefits.  While dragon fruit is native to tropical and subtropical climates, growing dragon fruit in the UK is entirely possible with the right approach and conditions.  This guide will walk you through everything you need to know about cultivating this stunning fruit, even...